Personal Fitness Training

Dr. Merci been teaching dance, pilates, yoga and fitness for over a decade. She offers tailored workouts focused on improving strength, flexibility, endurance, and overall fitness, and specializes in pregnancy and postpartum recovery.

What is Personal Fitness Training?

Personal fitness training involves tailored exercise programs aiming to improve overall fitness, health, and well-being. Dr. Merci works closely with clients, including those with specific conditions or varied fitness levels, to create individualized plans that address their needs and goals. With experience in diverse fitness realms such as yoga, boot camp workouts, perinatal fitness, and pilates, Dr. Merci offers comprehensive training for different demographics and conditions.

Who is it for?

Dr. Merci has been teaching fitness classes for all ages for over a decade. Her fitness sessions cater to a broad spectrum of individuals, accommodating various needs and backgrounds. Dr. Merci provides private and semi-private training sessions for clients with specific health conditions, fitness and yoga for pregnancy, for mamas seeking to improve core strength postpartum, and for individuals aspiring to enhance their physical strength, flexibility, or overall well-being.

What are the benefits?

Clients benefit from tailored exercises that meet their specific requirements, be it post-injury rehabilitation, improving core strength through pilates, or enhancing flexibility and mental well-being through yoga. These sessions focus on individualized attention, helping clients achieve their fitness goals while considering their unique conditions or preferences. Whether it's enhancing physical fitness, reducing stress, aiding recovery, or simply fostering a healthier lifestyle; the guidance in pilates, yoga, and other fitness modalities offers a comprehensive and specialized approach to achieving better health and wellness.